Wednesday 7.25.18

Power Snatch
On the Minute x 9:
2 Hang Power Snatch, climbing

Fitness Conditioning
For Time:
400 Single Unders
35/25 Cal Bike
100 Wallballs (14/10)
1,200 Meter Row

Sport Conditioning
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike


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