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Wednesday 7.24.19

Fitness Conditioning 
Buy-In: 50/35 Calorie Row

100-80-60-40-20:
Single-Unders
AbMat Sit-Ups

Cash-Out: 50/35 Calorie Row

Sport Conditioning
Buy-In: 50/35 Calorie Assault Bike

50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Cash-Out: 50/35 Calorie Assault Bike

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