Wednesday 7.24.19

Fitness Conditioning 
Buy-In: 50/35 Calorie Row

100-80-60-40-20:
Single-Unders
AbMat Sit-Ups

Cash-Out: 50/35 Calorie Row

Sport Conditioning
Buy-In: 50/35 Calorie Assault Bike

50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Cash-Out: 50/35 Calorie Assault Bike

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.