Wednesday 7.19.17

Push Press 
(75%/5)5

Fitness Conditioning
15-12-9-6-3 Deadlifts
30-24-18-12-6 AMSU

Sport Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.