Push Press
(75%/5)5
Fitness Conditioning
15-12-9-6-3 Deadlifts
30-24-18-12-6 AMSU
Sport Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
a kilo website | all rights reserved
Push Press
(75%/5)5
Fitness Conditioning
15-12-9-6-3 Deadlifts
30-24-18-12-6 AMSU
Sport Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!