Wednesday 7.18.18

Power Clean + Squat Clean
Build to a Moderate Complex

Fitness Conditioning
On the 3:00 x 6 Rounds:
200 Meter Run
3 Power Cleans (95/65)
3 Squat Cleans (95/65)

Sport Conditioning
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)

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