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Wednesday 7.17.19

Fitness Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (24″/20″)
15 Dumbbell Front Squats (find a challenging Weight)
Calories R(15/12) S(15/12)

Sport Conditioning
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
Calories B(15/12) S(18/15)

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