Deadlift
(75%/5)5
Fitness & Sport Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run
a kilo website | all rights reserved
Deadlift
(75%/5)5
Fitness & Sport Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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