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Wednesday 7.11.18

Fitness Conditioning
For Time:
50 Clean & Jerks  (95/65)  *OTM 5 K2E or HKR

Sport Conditioning
For Time:
50 Clean & Jerks (135/95) *OTM 5 T2B

Competitor Conditioning
For Time:
50 Power Cleans (185/135)

Super Dooper Competitior Conditioning

“Big Bang”
For Time:
50 Power Cleans (225/155)

 

Skills
For Time:
200′ Handstand Walk
or

Practice HS Hold, other progressions

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