Back Squat
(65%/3)3
Fitness Conditioning
21-15-9
Thrusters
Ring Rows
Sport Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
a kilo website | all rights reserved
Back Squat
(65%/3)3
Fitness Conditioning
21-15-9
Thrusters
Ring Rows
Sport Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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