Back Squat
(65%/3)3
Fitness Conditioning
21-15-9
Thrusters
Ring Rows
Sport Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Wednesday 6.7.17
- 07.06.17
- Bret Lurz
Back Squat
(65%/3)3
Fitness Conditioning
21-15-9
Thrusters
Ring Rows
Sport Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
