blog

Wednesday 6.6.18

Fitness Conditioning
AMRAP 15:
15 Power Snatches (65/45)
60 Single Unders
15 Wallballs (14/10)
60 Single Unders

Sport Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!