Wednesday 6.5.19
Pausing Front Squat
Build to a Heavy Set of 2
Hang Squat Clean
Build to a Heavy Single
Fitness Conditioning
3 Rounds
15 Hang Squat Cleans (95/65)
15 Burpees
Sport Conditioning
3 Rounds
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
2019 06 05