Pausing Front Squat Build to a Heavy Set of 2
Hang Squat Clean Build to a Heavy Single
Fitness Conditioning 3 Rounds 15 Hang Squat Cleans (95/65) 15 Burpees
Sport Conditioning 3 Rounds 15 Hang Squat Cleans (115/80) 15 Lateral Barbell Burpees
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