Pausing Front Squat
Build to a Heavy Set of 2

Hang Squat Clean
Build to a Heavy Single

Fitness Conditioning
3 Rounds
15 Hang Squat Cleans (95/65)
15 Burpees

Sport Conditioning
3 Rounds
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees