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Wednesday 6.28.17

Strength Benchmark
1RM Back Squat

Fitness Conditioning
AMRAP 4:00:
400m Run
15 Burpees
Max Power Cleans
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees
Max Power Cleans *
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees
Max Power Cleans *

*add weight each round on the cleans

Sport Conditioning
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

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