Wednesday 6.27.18

Power Snatch
Work up to a heavy single

Fitness Conditioning
3 Rounds For Time:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

Sport Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

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