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Wednesday 6.26.19

Thruster
Build to a Heavy Set of 3

Fitness Conditioning
25 Thrusters (65/45)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (65/45)

Sport Conditioning
25 Thrusters (95/65)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (95/65)

Competitor Conditioning
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

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