Wednesday 6.21.17

Fitness Conditioning

15-9-6:
Snatches
AMSU
Directly into:
15-9-6:
Clean & Jerks
Slam Balls 30/20
Directly into:
15-9-6:
Burpees
Knee Raises or K2E

Sport Conditioning
21-15-9:
Snatches, 115/75
AMSU
Directly into:
21-15-9:
Clean & Jerks, 115/75
C2B Pull Ups
Directly into:
21-15-9:
Bar Facing Burpees
T2B

Competitor Conditioning
21-15-9:
Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB

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