Wednesday 6.20.18

Sumo Deadlift 
Build to a moderate set of 3

Fitness Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (155/105)
15/10 Calorie Row

Sport Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike 

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