blog

Wednesday 6.20.18

Sumo Deadlift 
Build to a moderate set of 3

Fitness Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (155/105)
15/10 Calorie Row

Sport Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!