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Wednesday 6.19.19

Fitness Conditioning

AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (75/55)
4 Burpee Box Jump/Step Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (95/65)
4 Burpee Box Jump/Step Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (115/75)
4 Burpee Box Jump/Step Overs (24/20)

Sport Conditioning

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

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