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Wednesday 6.14.17

Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/2

Fitness Conditioning
3 RFT:
400m Run
16 Deadlifts
60 Single Unders

Sport Conditioning
3 RFT:
600m Run
16 Deadlifts (185/135)
60 DU

Competitor Conditioning
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU

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