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Wednesday 6.13.18

Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Fitness Conditioning
3 Rounds, For Time:
21/15 Calorie Bike
25 Wallballs (14/10)
20 1-Arm Dumbbell Hang Clean and Jerks (35/25)

Sport Conditioning
3 Rounds, For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35) 

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