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Wednesday 6.12.19

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Push Jerk
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 15:
60 Single Unders
20 Dumbbell Hang Clean & Jerks (35/25)
60 Single Unders
Calories B(15/10) S(15/10)

Sport Conditioning
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
Calories R(20/15) S(18/12)