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Wednesday 5.8.19

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Barbell Cycling
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks

On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.

Fitness Conditioning
5 Rounds of AMRAP 3:
3 Power Cleans (95/65)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.

Sport Conditioning
“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.