Wednesday 5.31.17

Fitness Conditioning
3RFT:
400m Run
21 KB Swings
12 Ring Rows or Jumping Pull Ups

Sport Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings (50/35#)
12 Pull-ups

Optional Stamina Training (Scale with Coach)
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU

 

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