Fitness Conditioning
5 Rounds, On the 4:00:
20 Air Squats
14/10 Calorie Bike
10 Burpees
Score is slowest round.

Sport Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.