Fitness Conditioning 5 Rounds, On the 4:00: 20 Air Squats 14/10 Calorie Bike 10 Burpees Score is slowest round.
Sport Conditioning 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!