Wednesday 5.23.18

Build to a Heavy Complex:
3-Position Power Clean + Split Jerk

Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run

Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.