blog

Wednesday 5.22.19

5 Sets of 1 – Split Jerk
Building to a heavy single for the day.

Fitness Conditioning
21 – 15 – 9
Front Squat (95/65)
Kettlebell Swings (50/35)
400 Meter Run

Sport Conditioning
21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/50)
400 Meter Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!