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Wednesday 5.2.18

Handstand Push-ups
Alternating On the Minute x 8 (4 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups

Fitness Conditioning
AMRAP 18:
21/15 Calorie Row
18 Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups

Sport Conditioning
AMRAP 18:
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups

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