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Wednesday 5.17.17

Conditioning
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
Rest as needed between sets  *Goal is to build in weight each set
High Hang = Pockets
Hang = Knees
Full = Ground

Optional Midline

5 Rds: 5 Tire Flips+5 Sledge Swings(each side)

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