Wednesday 5.16.18

Fitness Conditioning
AMRAP 5:
Buy-In: 200 Single Unders
12 Power Cleans (75/55)
4 Burpee Box Step Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
8 Power Cleans (95/65)
4 Burpee Box Step Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
4 Power Cleans (115/80)
4 Burpee Box Step Overs (24/20)

Sport Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.