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Wednesday 5.15.19

Fitness Conditioning
For Time:
1,000 Meter Row or 900m Ski

Directly Into…

30 Dumbbell Snatches (35/25)
15 Burpee Box Jumps or Step ups (24″/20″)
20 Dumbbell Snatches (35/25)
10 Burpee Box Jumps or Step ups (24″/20″)
10 Dumbbell Snatches (35/25)
5 Burpee Box Jumps or Step Ups (24/20″)

Sport Conditioning
For Time:
1,000 Meter Row or 900m Ski

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)

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