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Wednesday 5.1.19

Deadlift
Build to a heavy set of 3

Fitness Conditioning
AMRAP 18:
Calories R(30/21) S(25/18)
5 Strict Pull-ups or 15 Ring Rows
15 Dumbbell Deadlifts (35’s/25’s)
15 Dumbbell Front Squats (35’s/25’s)

Sport Conditioning
AMRAP 18:
Calories B(30/21) S(30/21)
15 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)

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