Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2
Fitness Conditioning 3 RFT: 21/15 Cal Row 15 Ring Rows or Banded Pull Ups 9 Burpees
Sport Conditioning 3 RFT: 21/15 Cal Bike 15 Pull-ups 9 Burpees
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!