Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

Fitness Conditioning
3 RFT:
21/15 Cal Row
15 Ring Rows or Banded Pull Ups
9 Burpees

Sport Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees