Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
3 RFT:
21/15 Cal Row
15 Ring Rows or Banded Pull Ups
9 Burpees
Sport Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees
a kilo website | all rights reserved
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
3 RFT:
21/15 Cal Row
15 Ring Rows or Banded Pull Ups
9 Burpees
Sport Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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