Wednesday 4.4.18

Find a 3RM Hang Snatch

Fitness Conditioning
EMOM x 16
1st Minute: 10/8 Calorie Bike
2nd Minute: 12 Sumo Deadlift High Pulls (75/55)
3rd Minute: 10 Ring Rows or Jumping Pull Ups
4th Minute: 8 Box Jumps or Step Ups(24/20)

Sport Conditioning
EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 10 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Pull-Ups
4th Minute: 6 Burpee Box Jumps (24/20)

Competitor Conditioning
EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)

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