Wednesday 4.3.19

Bench Press
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 12:
10 Box Step Ups or Jumps
20 Push-ups
10 K2E

Sport Conditioning
AMRAP 12:
10 Box Jumps 24/20
20 Push-ups
10 Toes to Bar

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.