Bench Press
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
10 Box Step Ups or Jumps
20 Push-ups
10 K2E
Sport Conditioning
AMRAP 12:
10 Box Jumps 24/20
20 Push-ups
10 Toes to Bar
a kilo website | all rights reserved
Bench Press
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
10 Box Step Ups or Jumps
20 Push-ups
10 K2E
Sport Conditioning
AMRAP 12:
10 Box Jumps 24/20
20 Push-ups
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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