Wednesday 4.26.17

Back Squat
60%/4
65%/4
70%/4
75%/4
80%/4

Fitness Conditioning

3 Rounds:
12 Power Cleans
12 Pull-ups or Ring Rows
12 Jerks
12 K2E or Knee Raises

Sport Conditioning

3 Rounds:
12 Power Cleans (135/95#)
12 Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar

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