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Wednesday 4.25.18

Back Squat
Work up to a heavy set of 5

Fitness Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Row
Even – :30 Seconds Max Medicine Ball Squat Cleans (14/10)

Sport Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans

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