Wednesday 4.24.19

Tempo Front Squat
6 sets of 1 Rep
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel

Loadings are intended to be on the lighter side to dial in positioning under this longer range tempo squat. Rest as needed between sets.

Fitness Conditioning
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups or Ring Rows
100 Single-Unders

Sport Conditioning
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double-Unders

Competitor Conditioning
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders

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