blog

Wednesday 4.19.17

Back Squat
60%/4
65%/4
70%/4
75%/4

Fitness Conditioning
75 Wallballs (20/14#)
50 Ab Mat Sit Ups
25 Calorie Bike
15 Power Snatch (challenging weight)

Sport Conditioning
100 Wallballs (20/14#)
75 Ab Mat Sit Ups
50 Calorie Row
25 Power Snatch (115/80)

Competitor Conditioning
100 Wallballs (20/14#)
75 GHDSU
50 Calorie Row
25 Power Snatch (135/95)

**Everyone has a 25 min Time Cap**

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