Wednesday 4.18.18

Deadlift
Build to a Heavy Set of 5

Fitness Conditioning
AMRAP 12:
6 H.R. Push-ups
9 Deadlifts (155/105)
60 Single Unders

Sport Conditioning
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (185/135)
30 Double Unders

Competitor Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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