Wednesday 4.12.17

Fitness Conditioning
Teams of 3:
AMRAP 25:
100 Cal Row
50 Power Cleans
100 Cal Row
50 Power Cleans
100 Cal Row
50 Power Cleans
100 Cal Row
Max Power Cleans

*Increase weight on Cleans each round

Sport Conditioning
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)

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