Strict Press  6×4 @75%

Fitness Conditioning
3 Rounds For Time:
21/15 Cal Bike
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps or Step ups

Sport Conditioning
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)