Strict Press 6×4 @75%
Fitness Conditioning 3 Rounds For Time: 21/15 Cal Bike 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps or Step ups
Sport Conditioning 3 Rounds For Time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20”)
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