Wednesday 4.10.19

Fitness Conditioning
AMRAP 5:
Buy-In: 35/25 Calorie Bike
Immediately Into…
12 Deadlifts (135/95)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Immediately Into…
8 Deadlifts (155/105)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 10/7 Calorie Bike
Immediately Into…
4 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Sport Conditioning
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)

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