Wednesday 4.1.20

Conditioning
“Palace”
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders

Continue to add (2) power snatches per round

*See TRIIB for Modifications and At-Home options

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