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Wednesday 3.7.18

Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
Work up to a Moderate

Fitness Conditioning
3 Rounds:
20/14 Cal Bike
12 Power Cleans (95/65)
100 Single Unders

Fitness Conditioning
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

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