Wednesday 3.7.18

Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
Work up to a Moderate

Fitness Conditioning
3 Rounds:
20/14 Cal Bike
12 Power Cleans (95/65)
100 Single Unders

Fitness Conditioning
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!