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Wednesday 3.6.19

Fitness Conditioning
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
Calories B(15/10) S(15/10)
75 Single Unders

Sport Conditioning
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
Calorie R(20/15) S(15/12)
50 Double Unders

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