Wednesday 3.29.17

Power Clean & Jerk
60%/2; 65%/2; (70%/2)3
Fitness Conditioning
AMRAP 5:
2 Rounds:
5 Ring Rows
10 DB Press
15 Sit-ups
100 Single-unders
Max Cal Bike in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Ring Rows
10 DB Press
15 Sit-ups
100 Single-unders
Max Cal Bike in time remaining

Sport Conditioning
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

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