Wednesday 3.27.19

Back Squat
Build to a Heavy Set of 5

Fitness Conditioning
For Time:
45/30 Bike or 800m Ski
50 Wallballs (14/10)
30 K2E

Sport Conditioning
For Time
1,000 Meter Row or 900m Ski
50 Wallballs (20/14)
30 Toes to Bar


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