Wednesday 3.25.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options


Fitness Conditioning
“Bergeron Beep Test”
7 Thrusters (75/55)
4 Strict Pull-ups
7 Burpees

Sport Conditioning
“Bergeron Beep Test”
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

At-Home Option
15 min AMRAP
7 Thrusters (single arm DB, KB or Plate, Med Ball etc)
7 Single arm Rows each side (DB, KB)
7 Burpees



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