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Wednesday 3.22.17

Strength

Clean & Jerk
60%/2
65%/2
70%/2
75%/2

Fitness Conditioning

EMOMx20:
Min 1 – 10 Sumo Deadlift High Pulls
Min 2 – 10 Wallballs
Min 3 – 10/8 Cal Assault Bike
Min 4 – Practice Plank Hold

Sport Conditioning

EMOMx20:
Min 1 – 15 Sumo Deadlift High Pulls (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Assault Bike
Min 4 – Practice HS Walking

 

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