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Wednesday 3.21.18

 

9:30am class is on. Be safe.

Evening classes are closed today.

Fitness Conditioning
EMOM x 16 (4 Rounds):
A) 7 Wallballs (14/10) + 3 Pull Ups or 7 Ring Rows
B) 15 Box Jumps or Step Ups
C) 7 Power Snatches (65/45) + 7 Overhead Squats (65/45)
D) 15/12 Calorie Row

Sport Conditioning
EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 7 Pull Ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
D) 15/12 Calorie Row

Competitor Conditioning
EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
D) 15/12 Calorie Row

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