Overhead Squat Build to a Heavy Single
Fitness Conditioning AMRAP 12 5 Strict Pull-ups/Ring Rows 10 Overhead Squats (75/55) 15 Deadlifts (75/55)
Sport Conditioning AMRAP 12 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)
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