Overhead Squat
Build to a Heavy Single

Fitness Conditioning
AMRAP 12
5 Strict Pull-ups/Ring Rows
10 Overhead Squats (75/55)
15 Deadlifts (75/55)

Sport Conditioning
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)