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Wednesday 3.18.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“Full Circle”
For Time:
1500 Meter Row or 1 Mile Run
200 Single Unders
50 Calorie Bike or Ski
200 Single Unders
1500 Meter Row or 1 Mile Run

Sport Conditioning
“Full Circle”
For Time:
1500 Meter Row or 1 Mile Run
100 Double Unders
50 Calorie Bike or Ski
100 Double Unders
1500 Meter Row or 1 Mile Run